Simple, easy to understand Triathlon Training Plans using The Method, ironguides' unique approach to more effective training

Overview

If you want "just the workouts" from ironguides without the coaching, you can purchase one of our Triathlon Training Plans for your race distance. Each training plan provides:

- Detailed descriptions of workouts for each day of your program
- Periodization to ensure you are 100% ready on race day
- Recovery guidelines to ensure you take appropriate rest
- Instructions to ease into the training
- Our famous Nutrition for Triathletes 101 eBook
- Triathlon Secrets, our popular tell-it-like-it-is expose on Triathlon today
- Access to the ironguides forums for continued support

THE IRONMAN PROGRAM

Ironguides 20-week Ironman Training Plan provides you efficient, result-producing training for athletes from first-time Ironman participants to seasoned Age Group winners! The ironguides 20-week Ironman Triathlon Training Manual provides all the information you need to successfully prepare for your race in Brazil

"I took on the Intermediate Ironman training program 3 months from my second Ironman race (Western Australia) and boy, am I pleased with the results! I set a new PB and shaved off more than 1.5 hours from my debut Ironman (Langkawi) race last year. My overall time was 11:16:51..." fishyteo, ironguides Forum

"...another ironguides success story! In 2006 I set an ironman PB of 8.41 for the next 2 years I trained myself to slow and injured and couldn't work out why? I used the method IM Training Plan for about 12weeks and had the best race of my life with an 8.28 . I'm excited about the future with the improvements I have made in just 12 weeks and now working to a tailored program. Thanks Marc and Ironguides." - Chris Dmitrieff, 8th overall, Ironman Western Australia 2008

Assumptions:
The ironguides 20-week Ironman Triathlon Training Plan assumes that the participant can accomplish the following:

Beginner
SWIM: Complete 500m of swimming without stopping.
CYCLING: Complete 90 minutes of cycling without stopping.
RUN: Complete 30 minutes of jogging without stopping.

Intermediate
SWIM: Complete 1000m of swimming without stopping.
CYCLING: Complete 120 minutes of cycling without stopping.
RUN: Complete 40 minutes of jogging without stopping.

In order to receive the Ironguides trainning plan and register for IRONMAN BRASIL 2010 acess ironguides.net/race/imbz or send an e-mail to info@ironguides.net